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Chickpea-and-Red Pepper Dip

Yield Makes 3 cups

Ingredients

  • 1 (16-ounce) can chickpeas, rinsed and drained
  • 1 (7-ounce) jar roasted sweet red peppers, drained
  • 1/2 cup nonfat sour cream
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Garnish: fresh parsley sprig
  • Baked Pita Chips

Nutrition Information

  • calories 11
  • fat 0.1 g
  • cholesterol 0.0 mg
  • sodium 51 mg

How to Make It

  1. Process first 6 ingredients in a food processor until smooth, stopping to scrape down sides. Cover and chill 1 hour. Garnish, if desired; serve with Baked Pita Chips.