Chickpea-and-Red Pepper Dip

Recipe from

Southern Living

Nutritional Information

Calories 11
Fat 0.1 g
Cholesterol 0.0 mg
Sodium 51 mg


1 (16-ounce) can chickpeas, rinsed and drained
1 (7-ounce) jar roasted sweet red peppers, drained
1/2 cup nonfat sour cream
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Garnish: fresh parsley sprig
Baked Pita Chips


Process first 6 ingredients in a food processor until smooth, stopping to scrape down sides. Cover and chill 1 hour. Garnish, if desired; serve with Baked Pita Chips.

June 1999