Chicken Yakisoba

This Asian-style chicken recipe features a mixture of chicken, Chinese cabbage, carrot, and ginger flavored with soy sauce and rice wine and served over cooked soba noodles for a hearty main dish.

Yield: 4 servings (serving size: 2 cups)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 386
  • Calories from fat: 10%
  • Fat: 4.4g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1.9g
  • Protein: 23.5g
  • Carbohydrate: 57.4g
  • Fiber: 3g
  • Cholesterol: 33mg
  • Iron: 2.7mg
  • Sodium: 946mg
  • Calcium: 137mg

Ingredients

  • 7 tablespoons low-sodium soy sauce, divided
  • 1/2 pound skinned, boned chicken breast, cut into bite-size pieces
  • 2 teaspoons vegetable oil, divided
  • 2 cups vertically sliced onion
  • 1 cup (2-inch) julienne-cut carrot
  • 6 cups coarsely shredded napa (Chinese) cabbage
  • 1/4 cup sake (rice wine) or dry sherry
  • 1 tablespoon minced peeled fresh ginger
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 4 1/2 cups cooked soba (about 9 ounces uncooked buckwheat noodles)

Preparation

  1. Combine 3 tablespoons soy sauce and chicken in a zip-top plastic bag; seal and marinate in refrigerator 30 minutes, turning occasionally.
  2. Heat 1 teaspoon oil in a large nonstick skillet or wok over medium-high heat. Add chicken; cook 3 minutes or until done. Remove chicken from skillet; keep warm. Add 1 teaspoon oil, onion, and carrot to skillet; stir-fry 2 minutes. Add cabbage; stir-fry 2 minutes or until cabbage begins to wilt.
  3. Combine 1/4 cup soy sauce, sake, ginger, sugar, and salt. Pour sake mixture over cabbage mixture. Add chicken and soba; toss well to coat. Cook 1 minute or until thoroughly heated.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Chicken Yakisoba Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy