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Chicken Wrap with Curry-Mango Mayonnaise

Chicken Wrap with Curry-Mango Mayonnaise

Make a healthy chicken sandwich by combining chopped chicken with mango, mayonnaise, and curry powder and rolling up the creamy mixture in a whole wheat flatbread.

Health JULY 2006

  • Yield: 4 servings (serving size: 1 wrap)
  • Prep time:10 Minutes

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 1/2 cup finely chopped peeled mango
  • 3/4 teaspoon curry powder
  • 1/8 teaspoon ground red pepper
  • 2 cups chopped cooked chicken (rotisserie or leftovers)
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 4 whole wheat flatbreads
  • 4 red-leaf lettuce leaves

Preparation

1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, bell pepper and onion; stir to combine.

2. Divide chicken mixture evenly among flat breads (about 1/2 cup each), spreading to cover half of each flat bread. Top chicken mixture with 1 lettuce leaf. Roll up and serve.

Nutritional Information

Amount per serving
  • Calories: 382
  • Fat: 9g
  • Saturated fat: 2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 31g
  • Carbohydrate: 47g
  • Fiber: 6g
  • Cholesterol: 66mg
  • Iron: 4mg
  • Sodium: 846mg
  • Calcium: 65mg
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Chicken Wrap with Curry-Mango Mayonnaise recipe

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