Chicken Wrap with Curry-Mango Mayonnaise
More From Health
Nutritional Information
Amount per serving
- Calories: 382
- Fat: 9g
- Saturated fat: 2g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 1g
- Protein: 31g
- Carbohydrate: 47g
- Fiber: 6g
- Cholesterol: 66mg
- Iron: 4mg
- Sodium: 846mg
- Calcium: 65mg
Ingredients
- 1/2 cup fat-free mayonnaise
- 1/2 cup finely chopped peeled mango
- 3/4 teaspoon curry powder
- 1/8 teaspoon ground red pepper
- 2 cups chopped cooked chicken (rotisserie or leftovers)
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped onion
- 4 whole wheat flatbreads
- 4 red-leaf lettuce leaves
Preparation
- 1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, bell pepper and onion; stir to combine.
- 2. Divide chicken mixture evenly among flat breads (about 1/2 cup each), spreading to cover half of each flat bread. Top chicken mixture with 1 lettuce leaf. Roll up and serve.
Chicken Wrap with Curry-Mango Mayonnaise Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: No-Cook, Quick/Easy
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Health
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