Chicken Wrap with Curry-Mango Mayonnaise

Make a healthy chicken sandwich by combining chopped chicken with mango, mayonnaise, and curry powder and rolling up the creamy mixture in a whole wheat flatbread.


4 servings (serving size: 1 wrap)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 382
Fat 9 g
Satfat 2 g
Monofat 2 g
Polyfat 1 g
Protein 31 g
Carbohydrate 47 g
Fiber 6 g
Cholesterol 66 mg
Iron 4 mg
Sodium 846 mg
Calcium 65 mg


1/2 cup fat-free mayonnaise
1/2 cup finely chopped peeled mango
3/4 teaspoon curry powder
1/8 teaspoon ground red pepper
2 cups chopped cooked chicken (rotisserie or leftovers)
1/2 cup chopped red bell pepper
1/4 cup chopped onion
4 whole wheat flatbreads
4 red-leaf lettuce leaves


1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, bell pepper and onion; stir to combine.

2. Divide chicken mixture evenly among flat breads (about 1/2 cup each), spreading to cover half of each flat bread. Top chicken mixture with 1 lettuce leaf. Roll up and serve.

Martha Condra,


July 2006