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Chicken Wrap with Curry-Mango Mayonnaise

Prep time 10 mins
Yield 4 servings (serving size: 1 wrap)
Make a healthy chicken sandwich by combining chopped chicken with mango, mayonnaise, and curry powder and rolling up the creamy mixture in a whole wheat flatbread.

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 1/2 cup finely chopped peeled mango
  • 3/4 teaspoon curry powder
  • 1/8 teaspoon ground red pepper
  • 2 cups chopped cooked chicken (rotisserie or leftovers)
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 4 whole wheat flatbreads
  • 4 red-leaf lettuce leaves

Nutrition Information

  • calories 382
  • fat 9 g
  • satfat 2 g
  • monofat 2 g
  • polyfat 1 g
  • protein 31 g
  • carbohydrate 47 g
  • fiber 6 g
  • cholesterol 66 mg
  • iron 4 mg
  • sodium 846 mg
  • calcium 65 mg

How to Make It

  1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, bell pepper and onion; stir to combine.

  2. Divide chicken mixture evenly among flat breads (about 1/2 cup each), spreading to cover half of each flat bread. Top chicken mixture with 1 lettuce leaf. Roll up and serve.