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Chicken Wonton Soup

Prep time 15 mins
Cook time 1 hr, 25 mins
Yield 7 servings (serving size: 1 cup)

Ingredients

  • 1 (3.25-pound) whole chicken, cut into pieces and skinned
  • 2 celery stalks, cut into thirds
  • 2 carrots, cut into thirds
  • 1 small onion, quartered
  • 8 cups water
  • 1 tablespoon chicken-flavored bouillon granules
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 20 wonton wrappers, cut in half
  • 1/4 cup chopped fresh parsley

Nutrition Information

  • calories 174
  • fat 3.2 g
  • satfat 0.8 g
  • protein 17.6 g
  • carbohydrate 17.8 g
  • cholesterol 46 mg
  • iron 1.7 mg
  • sodium 493 mg
  • caloriesfromfat 17 %
  • fiber 1.7 g
  • calcium 41 mg

How to Make It

  1. Place first 4 ingredients in a Dutch oven; cover with 8 cups water. Bring to a boil; cover, reduce heat, and simmer 1 hour or until chicken is done. Transfer chicken to cutting board; remove chicken from bones, discarding bones. Coarsely chop chicken.

  2. Strain broth through a sieve over a bowl, discarding vegetables and solids. Return broth to pan. Add chopped chicken, bouillon granules, salt, and pepper.

  3. Bring to a simmer; add wonton wrapper halves, 1 at a time, to broth. Simmer 8 minutes; stir in parsley.

Oxmoor House Healthy Eating Collection