Chicken Wonton Soup

recipe
Look for frozen pork, seafood, or vegetable dumplings in the freezer aisle of your grocery store, and pick up rotisserie chicken in the deli section. This soup tastes so authentic that one kid tester thought it was Chinese takeout.

Yield:

8 servings

Recipe from

Parenting

Nutritional Information

Calories (1/8 recipe): 124
Fat 4.3 g
Satfat 1.2 g
Sodium 269 mg
Cholesterol 21 mg

Ingredients

4 cups low-sodium chicken broth
2 cups pre-shredded carrots
8 frozen pork dumplings
1 cup thinly shredded precooked rotisserie chicken
1 tablespoon low-sodium soy sauce

Preparation

Prep time: 5 minutes
Cooking time: about 15 minutes

In a large pot, heat chicken broth over moderate heat until simmering. Add the carrots and cook 2 minutes. Add the dumplings, cover the pot, and cook for 5 minutes. Add chicken and soy sauce and cook another 3 minutes, or until the soup is hot, the vegetables are tender, and the dumplings are cooked through.

How kids can help: Measure carrots; shred chicken with fingers; count out dumplings.