Chicken with Tomatoes and Arugula

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 394
Fat 15 g
Satfat 1 g
Protein 43 g
Carbohydrate 20 g
Fiber 1 g
Cholesterol 99 mg
Sodium 995 mg

Ingredients

4 6-oz. boneless, skinless chicken breast halves, pounded to 1/2-inch thickness
Salt
1/2 cup all-purpose flour
3 tablespoons vegetable oil
1/2 onion, finely chopped
1 cup low-sodium chicken broth
1 15-oz. can chopped tomatoes, drained
1/2 cup pitted, chopped black olives
4 cups baby arugula

Preparation

Sprinkle chicken with salt. Place flour in a shallow bowl. Dredge each half chicken breast on both sides with flour, shaking off excess over bowl.

Warm 2 Tbsp. oil in a large skillet over medium-high heat. Add chicken and cook until golden on both sides, about 10 minutes total. Transfer to a plate and cover loosely with foil to keep warm.

Heat remaining 1 Tbsp. oil in skillet. Add onion and cook, stirring, until softened, about 5 minutes. Add broth and tomatoes and cook until sauce has thickened, about 3 minutes. Stir in olives and arugula and cook, stirring, until arugula has wilted, about 1 minute. Season with salt.

Pour sauce over chicken and serve.

Note:

January 2009
My Notes

Only you will be able to view, print, and edit this note.

Add Note