Options

Format:
Include:
PRINT
See more
Photo: Iain Bagwell; Styling: Dan Becker Photo by: Photo: Iain Bagwell; Styling: Dan Becker

Chicken with Tomatoes, Apricots, and Chickpeas

Time: 30 minutes. The mix of apricots, spices, and tomatoes is surprising but makes for an interesting and delicious twist to chicken dinner.

Sunset FEBRUARY 2009

  • Yield: Serves 4
  • Total: 30 Minutes

Ingredients

  • 4 boned, skinned chicken breast halves (about 2 lbs. total)
  • Kosher salt
  • freshly ground black pepper
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/4 teaspoon cayenne
  • 1 can (14.5 oz.) diced tomatoes
  • 1/3 cup chopped dried apricots
  • 1 tablespoon sugar
  • 3 garlic cloves, minced
  • 1 can (15.5 oz.) chickpeas (garbanzos), drained and rinsed
  • 1/4 cup chopped flat-leaf parsley

Preparation

1. Rinse chicken breasts, pat dry, and sprinkle all over with salt and pepper.

2. Heat olive oil in a large frying pan over medium-high heat, then add cumin, coriander, and cayenne; cook 1 minute, stirring constantly. Add chicken and cook until golden brown on underside, about 3 minutes. Turn and cook until brown on other side, about 3 more minutes. Transfer to a plate and set aside.

3. Stir in tomatoes, apricots, sugar, and garlic. Bring to a boil, then reduce to a simmer and return chicken to pan. Cook, covered, until chicken is cooked through, about 10 minutes. Stir in chickpeas and parsley, and cook until heated through.

Note: Nutritional analysis is per serving.

Nutritional Information

Amount per serving
  • Calories: 421
  • Calories from fat: 18%
  • Protein: 58g
  • Fat: 8.4g
  • Saturated fat: 1.3g
  • Carbohydrate: 27g
  • Fiber: 4.9g
  • Sodium: 441mg
  • Cholesterol: 132mg
advertisement
advertisement