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Chicken with Tomato-Vinegar Sauce

Yield 4 servings (serving size: 1 chicken breast half and 1/3 cup tomato mixture)
Fines herbes (FEEN erb) is a mixture of very finely chopped herbs, usually chervil, chives, parsley, and tarragon.

Ingredients

  • 2 cups coarsely chopped peeled tomato
  • 1 cup red wine vinegar
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons no-salt-added tomato paste
  • 15 garlic cloves
  • 4 (8-ounce) skinless, bone-in chicken breast halves
  • 1 teaspoon fines herbes
  • 1 bay leaf

Nutrition Information

  • calories 247
  • caloriesfromfat 0.0 %
  • fat 2.7 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 44.3 g
  • carbohydrate 10.1 g
  • fiber 1.6 g
  • cholesterol 105 mg
  • iron 2.6 mg
  • sodium 258 mg
  • calcium 53 mg

How to Make It

  1. Combine first 5 ingredients in a medium saucepan; stir well. Cover and simmer over medium-low heat 20 minutes. Add chicken, fines herbes, and bay leaf. Cover and simmer 25 minutes or until chicken is tender. Transfer chicken to a serving platter, and keep warm.

  2. Bring tomato mixture to a boil; cook, uncovered, over medium heat 20 minutes or until mixture is reduced to 1 1/3 cups. Remove and discard bay leaf and, if desired, garlic.

  3. Spoon tomato mixture over chicken.

  4. carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook