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Chicken with Rosemary Sauce
This quick and easy main dish recipe brings out the best that chicken has to offer. It's fast enough for a weeknight but elegant enough to serve to guests.
Yield: 4 servings (serving size: 1 chicken breast half and about 3 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 183
- Calories from fat: 30%
- Fat: 6g
- Saturated fat: 2.7g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 0.5g
- Protein: 27.5g
- Carbohydrate: 2.7g
- Fiber: 0.5g
- Cholesterol: 77mg
- Iron: 0.9mg
- Sodium: 293mg
- Calcium: 46mg
Ingredients
- 1 teaspoon olive oil
- 4 (4-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup chopped green onions
- 1/4 cup dry white wine
- 1 teaspoon minced fresh rosemary
- 1/2 cup fat-free, less-sodium chicken broth
- 1/2 cup half-and-half
Preparation
- Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side. Add green onions, wine, and rosemary; cook 30 seconds. Stir in broth; cook 2 minutes. Add half-and-half; cook 2 minutes.
Chicken with Rosemary Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Cooking Light
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