Kan Kanbayashi
Prep Time
10 Mins
Cook Time
30 Mins
Yield
Makes 4 servings (serving size: 1 chicken breast and about 1 1/2 cups vegetables)

This low-fat chicken recipe is packed full of nutrients and  features skillet chicken served alongside a salad of roasted sweet potatoes and spinach.

How to Make It

Step 1

Preheat oven to 425°.

Step 2

Toss together the sweet potatoes, onion, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a rimmed baking sheet. Roast 20–25 minutes or until tender.

Step 3

Meanwhile, heat remaining 1 tablespoon oil in a skillet over medium-high heat. Season chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook for 5–6 minutes per side or until chicken is golden and cooked through.

Step 4

Toss the sweet potato–onion mixture with spinach and fresh lime juice. Serve warm with chicken.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

adapted from Real Simple

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