- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- Cooking spray
- 1/2 cup plus 1 tablespoon sake (rice wine), divided
- 1/2 cup pomegranate-cherry juice
- 1/2 cup raisins or dried sweet cherries
- calories 280
- caloriesfromfat 7 %
- fat 2 g
- satfat 0.6 g
- monofat 0.5 g
- polyfat 0.5 g
- protein 39.9 g
- carbohydrate 19.2 g
- fiber 0.7 g
- cholesterol 99 mg
- iron 1.6 mg
- sodium 265 mg
- calcium 28 mg
How to Make It
Sprinkle both sides of chicken with salt and red pepper, rubbing to evenly distribute spices. Coat chicken with cooking spray.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add chicken. Cook 4 minutes on each side or until browned; add 1/2 cup sake, juice, and raisins. Cover and cook 6 minutes or until chicken is done. Uncover and transfer chicken to individual plates. Cook raisin mixture, stirring constantly, 2 to 3 minutes or until liquid almost evaporates.
Remove pan from heat; stir in 1 tablespoon sake. Spoon raisin sauce evenly over chicken.