Not bad...definitely needed more flavor. Ended up tossing a bit of parmesan in it for some more savory flavor - I'd make it again but definitely tweak the recipe.
Chicken with Pasta and Sun-Dried Tomatoes
Yield: 4 servings (serving size: 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 397
- Calories from fat: 13%
- Fat: 5.8g
- Saturated fat: 1.9g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 1g
- Protein: 37.6g
- Carbohydrate: 46.1g
- Fiber: 2.3g
- Cholesterol: 73mg
- Iron: 3mg
- Sodium: 659mg
- Calcium: 128mg
Ingredients
- 1 cup low-salt chicken broth
- 1 1/2 ounces sun-dried tomatoes, packed without oil (about 16)
- 1 pound skinned, boned chicken breasts, cut into thin strips
- 2 tablespoons dry white wine
- 1 teaspoon dried basil
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
- 6 tablespoons (1 1/2 ounces) shredded reduced-fat Monterey Jack cheese
Preparation
- Combine broth and tomatoes in a 1-cup glass measure; cover with heavy-duty plastic wrap, and vent. Microwave at high 3 minutes. Let stand, covered, 5 minutes. Drain tomatoes, and finely chop; set aside.
- Place chicken and next 5 ingredients (chicken through pepper) in a 2-quart casserole, and stir well. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 to 5 minutes or until chicken is done, stirring after 2 minutes. Add tomatoes, spaghetti, and cheese; toss well.
Chicken with Pasta and Sun-Dried Tomatoes Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American, Mediterranean
- MAIN INGREDIENT: Pasta, Poultry
- PUBLICATION: Cooking Light
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