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Chicken with Olives

Prep time 4 mins
Cook time 35 mins
Yield 6 servings (serving size: 3 ounces)

Ingredients

  • 1 tablespoon olive oil
  • 3 pounds assorted chicken pieces, skinned
  • 1 1/4 cups fat-free, less-sodium chicken broth
  • 2 tablespoons red wine vinegar
  • 1/3 cup chopped pitted green olives
  • 1 lemon, cut into 8 wedges

Nutrition Information

  • calories 138
  • fat 5.2 g
  • satfat 1.0 g
  • protein 20.6 g
  • carbohydrate 1.2 g
  • cholesterol 68 mg
  • iron 0.9 mg
  • sodium 231 mg
  • caloriesfromfat 35 %
  • fiber 0.2 g
  • calcium 14 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until browned. Add chicken broth and vinegar; cook, uncovered, 7 minutes. Add olives and lemon wedges. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Serve chicken with sauce.

Oxmoor House Healthy Eating Collection