Chicken with Olives

recipe

Yield:

6 servings (serving size: 3 ounces)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 35 Minutes

Nutritional Information

Calories 138
Fat 5.2 g
Satfat 1.0 g
Protein 20.6 g
Carbohydrate 1.2 g
Cholesterol 68 mg
Iron 0.9 mg
Sodium 231 mg
Caloriesfromfat 35 %
Fiber 0.2 g
Calcium 14 mg

Ingredients

1 tablespoon olive oil
3 pounds assorted chicken pieces, skinned
1 1/4 cups fat-free, less-sodium chicken broth
2 tablespoons red wine vinegar
1/3 cup chopped pitted green olives
1 lemon, cut into 8 wedges

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until browned. Add chicken broth and vinegar; cook, uncovered, 7 minutes. Add olives and lemon wedges. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Serve chicken with sauce.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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