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Chicken with Lime Sauce

Chicken with Lime Sauce
Yield

4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)

This silky lime sauce coats the chicken with rich, tangy flavor. Substitute lemon if you don't have a lime on hand. For a splash of color, garnish with chopped parsley or chives.

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons olive oil
  • Cooking spray
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon brown sugar
  • 3 tablespoons lime juice, divided
  • 2 teaspoons Dijon mustard
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 1 tablespoon butter

Nutrition Information

  • calories 260
  • caloriesfromfat 26 %
  • fat 7.5 g
  • satfat 2.7 g
  • monofat 3.1 g
  • polyfat 0.8 g
  • protein 40.7 g
  • carbohydrate 5.4 g
  • fiber 0.1 g
  • cholesterol 106 mg
  • iron 1.8 mg
  • sodium 382 mg
  • calcium 32 mg

How to Make It

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt and pepper.

  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove from pan; keep warm.

  3. Add chicken broth, sugar, 2 tablespoons juice, and mustard to pan; cook over medium heat, scraping pan to loosen browned bits.

  4. Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan; stir well with a whisk. Bring to a boil over medium-high heat; cook 1 minute or until sauce thickens slightly. Whisk in remaining 1 tablespoon lime juice and butter, stirring until butter melts. Return chicken to pan; simmer 2 minutes or until chicken is thoroughly heated.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.