Chicken with Eggplant-Pepper Sauce

Chicken with Eggplant-Pepper Sauce Recipe
Randy Mayor; Melanie J. Clarke
Top chicken with a thick sauce of eggplant and bell peppers that are cooked in the microwave and pureed.  Serve with crusty bread for a complete meal.

Yield:

4 servings (serving size: 1 chicken breast half and about 1/3 cup sauce)

Recipe from

Nutritional Information

Calories 194
Caloriesfromfat 19 %
Fat 4.1 g
Satfat 0.7 g
Monofat 2 g
Polyfat 0.7 g
Protein 27.9 g
Carbohydrate 11.8 g
Fiber 3.9 g
Cholesterol 66 mg
Iron 1.7 mg
Sodium 518 mg
Calcium 29 mg

Ingredients

1 medium eggplant (about 1/2 pound)
2 medium red bell peppers (about 1 pound)
3/4 teaspoon salt, divided
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper, divided
4 (4-ounce) skinless, boneless chicken breast halves
2 teaspoons olive oil, divided
1 teaspoon paprika
4 teaspoons lemon juice

Preparation

Slice eggplant in half lengthwise, and pierce skin with a fork. Cut tops off bell peppers; discard tops, seeds, and membranes. Place eggplant and bell peppers on a microwave-safe plate. Microwave on high for 8 minutes or until tender.

While the eggplant cooks, combine 1/4 teaspoon salt, ginger, garlic powder, and 1/8 teaspoon red pepper; sprinkle the chicken with the ginger mixture. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add chicken, and cook for 6 minutes on each side or until chicken is done.

Combine eggplant and bell peppers in a blender or food processor. Add 1/2 teaspoon salt, 1/8 teaspoon red pepper, 1 teaspoon oil, paprika, and juice; process until smooth. Serve chicken with sauce.

Note:

December 2001
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