Yield
4 servings (serving size: 1 chicken breast half and about 2 tablespoons sauce)

How to Make It

Step 1

Coat chicken with cooking spray. Sprinkle both sides of chicken with seasoning. Place a large nonstick skillet over medium-high heat until hot. Add chicken to pan, and cook 4 to 5 minutes on each side or until browned. Remove chicken from pan; set aside, and keep warm.

Step 2

Add broth to pan, scraping pan to loosen browned bits. Combine half-and-half and mustard; add to pan. Reduce heat; simmer 6 minutes or until sauce is slightly thick. Spoon sauce over chicken.

Step 3

carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook

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