Prep Time
5 Mins
Cook Time
18 Mins
Yield
4 servings.

How to Make It

Step 1

Cook rice according to package directions, omitting salt and fat.

Step 2

While rice cooks, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until lightly browned. Remove chicken from skillet; set aside.

Step 3

Add garlic to skillet; cook, stirring constantly, 1 minute. Combine apricot spread, chicken broth, and curry powder, stirring well. Add apricot mixture and chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 10 minutes.

Step 4

Uncover and stir in sour cream and remaining 3 ingredients; simmer 2 minutes. To serve, place 1/2 cup rice onto each of 4 individual serving plates. Top with chicken. Spoon apricot sauce evenly over chicken.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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