Chicken with Creole Cabbage

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 177
Caloriesfromfat 13 %
Fat 2.6 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.7 g
Carbohydrate 10.5 g
Fiber 2.1 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 474 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
Butter-flavored vegetable cooking spray
3 cups coarsely chopped cabbage
1/4 cup water
1/2 teaspoon sugar
1/4 teaspoon ground red pepper
1/8 teaspoon ground allspice
1 clove garlic, minced
1 (15-ounce) can tomato sauce with onion, green peppers, and celery

Preparation

Sprinkle chicken with salt and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 3 to 5 minutes on each side or until browned. Remove chicken from skillet. Add cabbage and remaining 6 ingredients to skillet; stir well.

Place chicken over cabbage mixture. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until chicken is done and cabbage is tender, stirring occasionally.

Note:

Cooking Light The Lazy Gourmet

January 1997