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Chicken with Creole Cabbage

Prep time 15 mins
Cook time 15 mins
Yield 4 servings.

Ingredients

  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Butter-flavored vegetable cooking spray
  • 3 cups coarsely chopped cabbage
  • 1/4 cup water
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon ground allspice
  • 1 clove garlic, minced
  • 1 (15-ounce) can tomato sauce with onion, green peppers, and celery

Nutrition Information

  • calories 177
  • caloriesfromfat 13 %
  • fat 2.6 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.7 g
  • carbohydrate 10.5 g
  • fiber 2.1 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 474 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle chicken with salt and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 3 to 5 minutes on each side or until browned. Remove chicken from skillet. Add cabbage and remaining 6 ingredients to skillet; stir well.

  2. Place chicken over cabbage mixture. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until chicken is done and cabbage is tender, stirring occasionally.

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