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Chicken with Creamy Tarragon-Mustard Sauce

Chicken with Creamy Tarragon-Mustard Sauce

Be sure to remove the skillet from the heat before making the sauce. There will be enough heat left in the pan to warm the sauce.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons sauce)

Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons light mayonnaise
  • 1 1/2 teaspoons fresh lime juice
  • 1/4 teaspoon dried tarragon
  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons finely chopped green onions

Preparation

1. Combine first 4 ingredients in a small bowl, stirring well with a whisk.

2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.

3. Remove pan from heat. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.

carbo rating: 3

Nutritional Information

Amount per serving
  • Calories: 250
  • Calories from fat: 0.0%
  • Fat: 7.6g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 40.1g
  • Carbohydrate: 3.1g
  • Fiber: 0.1g
  • Cholesterol: 101mg
  • Iron: 1.7mg
  • Sodium: 360mg
  • Calcium: 37mg
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Chicken with Creamy Tarragon-Mustard Sauce recipe

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