Chicken with Creamy Tarragon-Mustard Sauce

Be sure to remove the skillet from the heat before making the sauce. There will be enough heat left in the pan to warm the sauce.

Yield: 4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons sauce)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 250
  • Calories from fat: 0.0%
  • Fat: 7.6g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 40.1g
  • Carbohydrate: 3.1g
  • Fiber: 0.1g
  • Cholesterol: 101mg
  • Iron: 1.7mg
  • Sodium: 360mg
  • Calcium: 37mg

Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons light mayonnaise
  • 1 1/2 teaspoons fresh lime juice
  • 1/4 teaspoon dried tarragon
  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons finely chopped green onions

Preparation

  1. 1. Combine first 4 ingredients in a small bowl, stirring well with a whisk.
  2. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.
  3. 3. Remove pan from heat. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.
  4. carbo rating: 3
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