Chicken with Creamy Tarragon-Mustard Sauce

recipe
Be sure to remove the skillet from the heat before making the sauce. There will be enough heat left in the pan to warm the sauce.

Yield:

4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons sauce)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 181
Fat 6.8 g
Satfat 1.1 g
Protein 26.8 g
Carbohydrate 2.0 g
Cholesterol 68 mg
Iron 1.1 mg
Sodium 324 mg
Caloriesfromfat 35 %
Fiber 0.2 g
Calcium 25 mg

Ingredients

2 tablespoons Dijon mustard
2 tablespoons light mayonnaise
1 1/2 teaspoons lime juice
1/4 teaspoon dried tarragon
2 teaspoons olive oil
4 (4-ounce) skinless, boneless chicken breast halves
2 tablespoons finely chopped green onions

Preparation

Combine first 4 ingredients in a small bowl, stirring well with a whisk.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes; turn and reduce heat to medium- low. Cover and cook 12 minutes or until chicken is done. Remove chicken; keep warm.

Remove pan from heat. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken; top with green onions.

Note:

Oxmoor House Healthy Eating Collection

January 2003
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