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Yield
4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons sauce)

How to Make It

Step 1

Combine first 4 ingredients in a small bowl, stirring well with a whisk.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.

Step 3

Remove pan from heat. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.

Step 4

carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook

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