Chicken with Creamy Dijon Sauce

This easy chicken recipe features chicken breast halves topped with a creamy lemon-mustard sauce and only takes 12 minutes to make.

Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 179
  • Calories from fat: 33%
  • Fat: 6.5g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 26.4g
  • Carbohydrate: 2.1g
  • Fiber: 0.2g
  • Cholesterol: 71mg
  • Iron: 1mg
  • Sodium: 357mg
  • Calcium: 18mg

Ingredients

  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/4 cup light mayonnaise
  • 1 tablespoon lemon juice (1/2 lemon)
  • 1/2 teaspoon Dijon mustard
  • 1 garlic clove, minced or 1 teaspoon bottled minced garlic
  • 1/4 teaspoon dried rosemary

Preparation

  1. Preheat broiler.
  2. Coat chicken with cooking spray; sprinkle with salt, pepper, and paprika. Place chicken on broiler pan coated with cooking spray. Broil 5 to 6 minutes on each side or until done.
  3. Combine mayonnaise and remaining 4 ingredients in a small bowl.
  4. Serve chicken with sauce.
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