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Chicken with Creamy Dijon Sauce

Prep time 2 mins
Cook time 10 mins
Yield 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
This easy chicken recipe features chicken breast halves topped with a creamy lemon-mustard sauce and only takes 12 minutes to make.

Ingredients

  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/4 cup light mayonnaise
  • 1 tablespoon lemon juice (1/2 lemon)
  • 1/2 teaspoon Dijon mustard
  • 1 garlic clove, minced or 1 teaspoon bottled minced garlic
  • 1/4 teaspoon dried rosemary

Nutrition Information

  • calories 179
  • caloriesfromfat 33 %
  • fat 6.5 g
  • satfat 1.1 g
  • monofat 0.4 g
  • polyfat 0.4 g
  • protein 26.4 g
  • carbohydrate 2.1 g
  • fiber 0.2 g
  • cholesterol 71 mg
  • iron 1 mg
  • sodium 357 mg
  • calcium 18 mg

How to Make It

  1. Preheat broiler.

  2. Coat chicken with cooking spray; sprinkle with salt, pepper, and paprika. Place chicken on broiler pan coated with cooking spray. Broil 5 to 6 minutes on each side or until done.

  3. Combine mayonnaise and remaining 4 ingredients in a small bowl.

  4. Serve chicken with sauce.

Cooking Light Superfast Suppers