Chicken with brussels sprouts, rosemary potatoes and mustard sauce

Community Recipe from

Ingredients

  • chicken breasts

Preparation

  1. Chicken

  2. 2 tablespoons olive oil, divided
  3. 4 (6-ounce) skinless, boneless chicken breast halves
  4. 3/8 teaspoon salt, divided
  5. 1/4 teaspoon freshly ground black pepper
  6. 3/4 cup fat-free, lower-sodium chicken broth, divided
  7. 1/4 cup white wine
  8. 2 tablespoons whole-grain Dijon mustard
  9. 2 tablespoons butter, divided
  10. 1 tablespoon chopped fresh flat-leaf parsley
  11. 12 ounces Brussels sprouts, trimmed and halved

  12. Preparation
  13. 1. Preheat oven to 450°.

  14. 2. Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.

  15. 3. Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; sauté 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.


  16. Potatoes

  17. 1 tablespoon olive oil
  18. 1 teaspoon chopped fresh thyme
  19. 1/2 teaspoon minced fresh rosemary
  20. 1/4 teaspoon salt
  21. 1/4 teaspoon black pepper
  22. 12 ounces quartered red potatoes

  23. Preparation
  24. Preheat oven to 450°. Combine olive oil, thyme, rosemary, salt, black pepper, and potatoes in a bowl. Spread potatoes on a jelly-roll pan. Bake at 450° for 25 minutes or until golden brown and tender.
February 2012

This recipe is a personal recipe added by LCherry and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Chicken with brussels sprouts, rosemary potatoes and mustard sauce Recipe at a Glance
advertisement

More Recipes for Main Dishes

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy