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Chicken with Béarnaise Sauce

Prep time 2 mins
Cook time 16 mins
Yield 4 servings (serving size: 1 chicken breast half and 3/4 cup tomato mixture)
The onion and herb-flavored topping is similar to a traditional herb butter. It melts over the hot chicken breast, creating a savory sauce.

Ingredients

  • 1/2 cup dry white wine
  • 2 tablespoons finely chopped onion
  • 3/4 teaspoon dried tarragon
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt, divided
  • 3 tablespoons yogurt-based
  • spread (such as Brummel & Brown)

Nutrition Information

  • calories 226
  • fat 5.9 g
  • satfat 1.3 g
  • protein 39.5 g
  • carbohydrate 1.2 g
  • cholesterol 99 mg
  • iron 1.5 mg
  • sodium 328 mg
  • caloriesfromfat 23 %
  • fiber 0.1 g
  • calcium 26 mg

How to Make It

  1. Combine first 3 ingredients in a large nonstick skillet; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed. Remove from pan, and cool.

  2. . Coat chicken with cooking spray. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.

  3. . Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken. Let stand 1 minute before serving.

Oxmoor House Healthy Eating Collection