Prep Time
2 Mins
Cook Time
16 Mins
Yield
4 servings (serving size: 1 chicken breast half and 3/4 cup tomato mixture)

How to Make It

Step 1

Combine first 3 ingredients in a large nonstick skillet; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed. Remove from pan, and cool.

Step 2

. Coat chicken with cooking spray. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.

Step 3

. Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken. Let stand 1 minute before serving.

Oxmoor House Healthy Eating Collection

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