although i didn't follow the recipe exactly the end result was very tasty. i doubled the entire recipe and the flavor was just right. i didn't have a saute pan large enough for all the chicken i prepared so after browning i put on a plate and kept it warm while i reduced the sauce. my family enjoyed it very much. i will definitely make again.
Chicken in White Wine Sauce
Yield: 4 servings (serving size: 1 chicken breast half and 1 teaspoon cheese)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 160
- Calories from fat: 17%
- Fat: 3.5g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.5g
- Protein: 27.7g
- Carbohydrate: 3.5g
- Fiber: 0.2g
- Cholesterol: 67mg
- Iron: 1.2mg
- Sodium: 314mg
- Calcium: 39mg
Ingredients
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 4 (4-ounce) skinned, boned chicken breast halves
- 1 teaspoon olive oil
- 1/2 cup fat-free, less-sodium chicken broth
- 1/2 cup dry white wine
- 4 teaspoons grated Parmesan cheese
Preparation
- Preheat oven to 350°.
- Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture.
- Heat oil in an ovenproof skillet over medium heat. Add chicken; cook 2 minutes on each side or until browned. Add broth and wine. Bring to a boil; remove from heat. Cover and bake at 350° for 30 minutes or until chicken is done. Sprinkle with cheese.
Chicken in White Wine Sauce Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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