Chicken and Waffles

Photo: Randy Mayor; Styling: Lindsey Lower  

The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup. The fruity options are great, but we love savory ones, too.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 228
  • Fat: 9g
  • Saturated fat: 1.1g
  • Protein: 19g
  • Sodium: 299mg

Ingredients

  • 1 Van's Multigrain Belgian waffle
  • 2 ounces shredded skinless rotisserie chicken breast
  • 1 cup arugula
  • 1 teaspoon olive oil
  • 1/2 teaspoon honey
  • 1/2 teaspoon balsamic vinegar
  • 2 tablespoons chopped red onion

Preparation

  1. Start with Van's Multigrain Belgian waffle. Add chicken and arugula tossed in olive oil, honey, and balsamic vinegar. Top with chopped red onion.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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