Chicken and Waffles

Chicken and Waffles Recipe
Photo: Randy Mayor; Styling: Lindsey Lower


The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup. The fruity options are great, but we love savory ones, too.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 228
Fat 9 g
Satfat 1.1 g
Protein 19 g
Sodium 299 mg


1 Van's Multigrain Belgian waffle
2 ounces shredded skinless rotisserie chicken breast
1 cup arugula
1 teaspoon olive oil
1/2 teaspoon honey
1/2 teaspoon balsamic vinegar
2 tablespoons chopped red onion


Start with Van's Multigrain Belgian waffle. Add chicken and arugula tossed in olive oil, honey, and balsamic vinegar. Top with chopped red onion.


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