Chicken-Vegetable Slaw

Recipe from

Nutritional Information

Calories 279
Caloriesfromfat 45 %
Fat 14 g
Satfat 2.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.6 g
Carbohydrate 13 g
Fiber 0.0 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 446 mg
Calcium 0.0 mg


1/4 cup nonfat mayonnaise
1/4 cup rice wine vinegar
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
2 cups finely shredded cabbage
1 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)
1/4 cup seeded, chopped tomato
1/4 cup coarsely shredded carrot
2 tablespoons chopped cucumber
1 tablespoon chopped green onions
2 teaspoons chopped unsalted cashews


Combine first 5 ingredients in a small bowl, stirring well with a wire whisk.

Combine cabbage and next 5 ingredients; add mayonnaise mixture, and toss gently. Sprinkle with cashews just before serving.


Cooking Light Light Cooking for Two

January 1995