Grilled Chicken and Vegetable Arugula Salad
This colorful salad is packed with garden-fresh zucchini and tomatoes. Grill the bread slices along with the tomatoes so everything is ready at the same time.
Yield: 4 servings (serving size: 2 3/4 cups)
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 243
- Calories from fat: 0.0%
- Fat: 8.4g
- Saturated fat: 3g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 2.6g
- Protein: 30.6g
- Carbohydrate: 11.1g
- Fiber: 2.5g
- Cholesterol: 78mg
- Iron: 1.8mg
- Sodium: 661mg
- Calcium: 153mg
Ingredients
- 4 (4-ounce) chicken cutlets
- 7 tablespoons light balsamic vinaigrette (such as Newman's Own), divided
- 1 medium (8 ounces) zucchini, cut in half lengthwise
- 6 (1/4-inch-thick) red onion slices (1 medium)
- Cooking spray
- 4 plum tomatoes, halved
- 6 cups baby arugula
- 1/2 cup (2 ounces) crumbled feta cheese
Preparation
- 1. Prepare grill.
- 2. Brush chicken with 1 tablespoon vinaigrette. Place chicken, zucchini, and onion on a grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until chicken is done and vegetables are tender, adding tomato halves to grill rack after 2 minutes. Cook tomato 2 minutes on each side. Remove chicken and vegetables from grill. Cut chicken crosswise into thin slices; coarsely chop vegetables.
- 3. Combine chicken, vegetables, and remaining 6 tablespoons vinaigrette in a large bowl, tossing to coat. Add arugula and cheese; toss gently.
- Serve with: Grilled Garlic Bread
- Serve now of later This salad is delicious served immediately, but leftovers make an equally tasty chilled lunch-to-go. Just be sure to pack the vegetable and chicken mixture, salad greens, and salad dressing in separate containers, and toss them together right before serving.
Grilled Chicken and Vegetable Arugula Salad Recipe at a Glance
- COURSE: Salads
- MAIN INGREDIENT: Poultry, Vegetables
- PUBLICATION: Oxmoor House
More Recipes for Salads
-
Arugula and Celery Salad with Lemon-Anchovy Dressing
Cooking Light -
Arugula Salad with Chicken and Apricots
Cooking Light -
Balsamic Chicken Salad
All You
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


