Recipes > Chicken-Tortilla Pie

Chicken-Tortilla Pie

Chicken-Tortilla Pie Recipe enlarge
Photo: Oxmoor House

The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.  It will also be lower in sodium than bottled salsa.  A rotisserie chicken with the skin removed can be used for the shredded chicken breast, but keep in mind that this will increase the amount of sodium in the dish.

 

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Rate and Review | Read Reviews (10)
Yield: 4 servings (serving size: 1 wedge)
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Chicken-Tortilla Pie
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Prep Time:

Nutritional Information

Amount per serving
  • Calories: 380
  • Calories from fat: 26%
  • Fat: 11g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 1.4g
  • Protein: 39.9g
  • Carbohydrate: 28.7g
  • Fiber: 12.2g
  • Cholesterol: 80mg
  • Iron: 0.8mg
  • Sodium: 660mg
  • Calcium: 215mg
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Ingredients

  • 2 cups shredded cooked chicken breast
  • 1/4 cup Fresh Salsa
  • 1 cup spicy black bean dip (such as Guiltless Gourmet)
  • 4 (8-inch) multigrain flour tortillas (such as Tumaro's)
  • 1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese
  • Cooking spray

Preparation

  1. 1. Preheat oven to 450°.
  2. 2. Combine chicken and salsa in a medium bowl.
  3. 3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.

Cooking Light Fresh Food Fast,
2009

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  • Charmedseed

    Yum! It was so easy, even when I made my own bean spread and cooked the chicken from frozen.

    Outstanding 02/09/13
  • Jcraine

    Absolutely fantastic. Simple and the kids love it.

    Outstanding 12/30/12
  • eppercival

    Very good weeknight meal. I added fresh jalapeño and cilantro to amp up the flavor and only made mine two tortillas high on a regular baking sheet!

    Worthy of a special occasion 12/29/12
  • RobinC

    I wouldn't necessarily serve this to company but I just LOVED this dish for a quick weeknight meal! So easy and delicious! You could serve it to company at a Super Bowl Party or something like that. I was just thrilled with how quick and easy it was to make and how good it turned out! Next time I'm going to serve sliced avocado and lime wedges as garnishes. This definitely goes into my regular rotation!

    Outstanding 08/13/12
  • chemmonkey21

    This was a fast, easy recipe I made on a busy weeknight. Everyone seemed to like it. The tortillas were super crispy and added a good crunch to the toppings. I didn't have a spring form pan, but used a cookie sheet and stacked everything just as I would otherwise; it worked just fine. It's not a favorite recipe, but it's definitely our backup when we are very busy and don't want to eat out.

    Good, solid recipe 05/14/12
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