Chicken Topped with Feta and Green Onions

recipe
Hot pepper sauce is made with green tabasco peppers and vinegar. Don't confuse this product with hot sauce, which is red and fiery hot.

Yield:

4 servings (serving size: 1 chicken breast half)

Recipe from

Nutritional Information

Calories 253
Caloriesfromfat 0.0 %
Fat 7.6 g
Satfat 3.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 42.2 g
Carbohydrate 1.5 g
Fiber 0.2 g
Cholesterol 115 mg
Iron 1.6 mg
Sodium 431 mg
Calcium 122 mg

Ingredients

1/2 cup (2 ounces) crumbled feta cheese with basil and sun-dried tomatoes
2 tablespoons minced green onions
1 teaspoon extravirgin olive oil
1/2 teaspoon dried basil
1 tablespoon country-style Dijon mustard
1/2 teaspoon hot pepper sauce
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/8 teaspoon freshly ground black pepper

Preparation

1. Preheat oven to 350°.

2. Combine first 4 ingredients in a small bowl; toss gently. Set aside.

3. Combine mustard and hot pepper sauce; stir well.

4. Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle evenly with cheese mixture. Bake 5 more minutes or until cheese melts slightly. Sprinkle with black pepper.

carbo rating: 1

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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