1. Preheat oven to 350°.
2. Combine first 4 ingredients in a small bowl; toss gently. Set aside.
3. Combine mustard and hot pepper sauce; stir well.
4. Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle evenly with cheese mixture. Bake 5 more minutes or until cheese melts slightly. Sprinkle with black pepper.
carbo rating: 1