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Chicken Topped with Feta and Green Onions

Yield 4 servings (serving size: 1 chicken breast half)
Hot pepper sauce is made with green tabasco peppers and vinegar. Don't confuse this product with hot sauce, which is red and fiery hot.

Ingredients

  • 1/2 cup (2 ounces) crumbled feta cheese with basil and sun-dried tomatoes
  • 2 tablespoons minced green onions
  • 1 teaspoon extravirgin olive oil
  • 1/2 teaspoon dried basil
  • 1 tablespoon country-style Dijon mustard
  • 1/2 teaspoon hot pepper sauce
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 253
  • caloriesfromfat 0.0 %
  • fat 7.6 g
  • satfat 3.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 42.2 g
  • carbohydrate 1.5 g
  • fiber 0.2 g
  • cholesterol 115 mg
  • iron 1.6 mg
  • sodium 431 mg
  • calcium 122 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 4 ingredients in a small bowl; toss gently. Set aside.

  3. Combine mustard and hot pepper sauce; stir well.

  4. Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle evenly with cheese mixture. Bake 5 more minutes or until cheese melts slightly. Sprinkle with black pepper.

  5. carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook