- Calories 236
- Caloriesfromfat 27%
- Fat 6.9g
- Satfat 1.1g
- Monofat 4.1g
- Polyfat 0.9g
- Protein 29.3g
- Carbohydrate 13.2g
- Fiber 2g
- Cholesterol 66mg
- Iron 2.7mg
- Sodium 570mg
- Calcium 66mg
Chicken, Tomato, and Artichoke Salad
How to Make It
Step 1
Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove chicken from skillet, and set aside. Add lemon juice and wine to skillet, and stir to deglaze pan. Remove from heat; stir in remaining salt, remaining pepper, lemon rind, and garlic.
Step 2
Cut chicken into 1-inch pieces. Combine chicken, tomatoes, artichokes, parsley, and green onions in a large bowl; toss well. Add lemon juice mixture; toss well. Serve on lettuce-lined plates.
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