Chicken Thighs with Garlic and Lime

Becky Luigart-Stayner; Lydia DeGaris-Pursell; Food Kellie Gerber Kelley

These flavorful garlic-and-lime chicken thighs are a delicious way to prepare an inexpensive cut of chicken.  After the chicken is baked, it's removed from the pan, and the drippings are reduced on the stovetop to a slightly syrupy sauce that is then spooned over the thighs.

Yield: 2 servings (serving size: 2 thighs and 2 tablespoons sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 326
  • Calories from fat: 29%
  • Fat: 10.4g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 2.6g
  • Protein: 51.1g
  • Carbohydrate: 4.8g
  • Fiber: 0.5g
  • Cholesterol: 212mg
  • Iron: 4mg
  • Sodium: 517mg
  • Calcium: 59mg

Ingredients

  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons fresh lime juice, divided
  • 4 (6-ounce) chicken thighs, skinned
  • 3 tablespoons fat-free, less-sodium chicken broth
  • 1 tablespoon white vinegar
  • 2 teaspoons chopped fresh cilantro
  • 2 lime wedges

Preparation

  1. Preheat oven to 350°.
  2. Combine first 5 ingredients in a small bowl; stir in 1 tablespoon juice. Rub garlic mixture over chicken. Place chicken in a medium skillet.
  3. Combine 1 tablespoon juice, chicken broth, and vinegar; pour over the chicken. Place over medium-high heat; bring to a boil. Remove from heat. Wrap handle of pan with foil. Cover and bake at 350° for 30 minutes or until a meat thermometer registers 180°.
  4. Remove chicken from pan; keep warm. Place pan over medium-high heat. Bring to a boil, and cook until reduced to 1/4 cup (about 3 minutes). Spoon over chicken. Sprinkle with cilantro, and serve with lime wedges.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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