Chicken Thighs Cacciatore

Ingredients

• 3 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon fennel seeds
• 1/4 teaspoon black pepper
• 1 pound skinless, boneless chicken thighs
• 1 teaspoon olive oil
• Cooking spray
• 2 cups frozen pepper stir-fry (such as Birds Eye)
• 1 cup frozen chopped onion
• 1/2 cup dry red wine
• 2 (14.5-ounce) cans diced tomatoes, drained
• 1 bay leaf

Preparation

1. Combine first 5 ingredients in a large zip-top plastic bag; add chicken. Seal bag, and shake to coat.
2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 5 minutes or until browned, turning once. Add pepper stir-fry and remaining ingredients; cover and cook 8 minutes.
3. Uncover and cook 3 minutes or until thick. Discard bay leaf.