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Chicken Tetrazzini

Yield 6 servings (serving size: 1 cup)

Ingredients

  • Cooking spray
  • 8 ounces uncooked spaghetti
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 1/2 (8-ounce) package sliced fresh mushrooms
  • 1/2 cup chopped green bell pepper
  • 1/3 cup chopped onion
  • 1 cup fat-free evaporated milk
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 2 cups chopped, cooked chicken breast
  • 2 tablespoons dry sherry or fat-free evaporated milk
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Nutrition Information

  • calories 315
  • caloriesfromfat 11 %
  • fat 3.7 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.5 g
  • carbohydrate 41.3 g
  • fiber 1.7 g
  • cholesterol 48 mg
  • iron 0.0 mg
  • sodium 305 mg
  • calcium 0.0 mg

How to Make It

  1. Coat an 8-inch square baking dish with cooking spray; set aside. Cook spaghetti according to package directions, omitting salt and fat. Drain and set aside.

  2. Preheat oven to 400°.

  3. Combine broth and next 3 ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until vegetables are tender. Combine 1 cup evaporated milk and next 3 ingredients in a small bowl, stirring well with a whisk. Add to vegetable mixture. Cook over medium heat until mixture is thickened and bubbly, stirring constantly. Add chicken and sherry.

  4. Toss cooked spaghetti with chicken mixture. Spoon into prepared baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 400° for 10 minutes or until golden.

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