Chicken Tenders Satay with Peanut Dipping Sauces

Chicken Tenders Satay With Peanut Dipping Sauces Recipe
Oxmoor House
This recipe offers two dipping sauces. Red Curry Peanut Sauce has a more authentic Thai flavor. Peanut Dipping Sauce is a bit milder.

Yield:

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 8 Minutes
Other: 2 Hours

Nutritional Information

Calories 75
Fat 0 g
Satfat 0 g
Protein 13 g
Carbohydrate 2 g
Cholesterol 33 mg
Iron 0 mg
Sodium 345 mg
Caloriesfromfat 10 %
Fiber 0.3 g
Calcium 13 mg

Ingredients

1 tablespoon sugar
2 tablespoons low-sodium soy sauce
1 tablespoon fresh lemon juice
1 tablespoon fish sauce
1 teaspoon ground coriander
1 teaspoon ground cumin
2 garlic cloves, minced
1 pound chicken tenders
Cooking spray

Preparation

Combine sugar and next 6 ingredients in a large heavy-duty zip-top plastic bag. Cut chicken tenders in half lengthwise; add to plastic bag. Seal and marinate in refrigerator 2 hours.

Prepare grill.

Remove chicken from bag; discard marinade. Thread chicken onto 10 (6-inch) skewers. Place kabobs on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Serve with Red Curry Peanut Sauce or Peanut Dipping Sauce.

Note: If using wooden skewers, soak them in water 30 minutes before grilling.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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