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Chicken Taco Salad

Prep time 15 mins
Yield 8 servings
Make a healthy chicken taco salad in 15 minutes using roasted chicken, a bag of salad greens and baked tortilla chips.

Ingredients

  • 1 cup diced tomato
  • 3/4 cup low-fat sour cream
  • 1/2 cup diced red onion
  • 3 tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (1/2-pound) package ready-to-eat roasted chicken breasts, shredded
  • 1 (16-ounce) package ready-to-eat garden salad
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 1 (13.5-ounce) bag baked tortilla chips (about 16 cups)

Nutrition Information

  • calories 279
  • caloriesfromfat 16 %
  • fat 5.1 g
  • satfat 2.3 g
  • monofat 1.9 g
  • polyfat 0.4 g
  • protein 13.4 g
  • carbohydrate 47.6 g
  • fiber 4.8 g
  • cholesterol 9 mg
  • iron 0.4 mg
  • sodium 480 mg
  • calcium 32 mg

How to Make It

  1. Combine first 9 ingredients in a large bowl; toss well. Divide tortilla chips evenly among 8 plates; top each with 1 cup salad mixture.