Chicken Stroganoff

Chicken Stroganoff Recipe
Photo: Karry Hosford
"A friend gave me this Chicken Stroganoff recipe, and I modified it to be a bit healthier." --CL Reader

Yield:

4 servings (serving size: 1 cup stroganoff and 1 cup noodles)

Recipe from

Cooking Light

Nutritional Information

Calories 514
Caloriesfromfat 25 %
Fat 14.1 g
Satfat 6.4 g
Monofat 4.3 g
Polyfat 1.7 g
Protein 41.1 g
Carbohydrate 53.3 g
Fiber 3.1 g
Cholesterol 162 mg
Iron 2.4 mg
Sodium 770 mg
Calcium 154 mg

Ingredients

4 turkey-bacon slices
1 1/2 cups chopped onion
1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
1 1/2 cups fat-free, less-sodium chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon paprika
2 garlic cloves, minced
1 (8-ounce) container reduced-fat sour cream
2 tablespoons all-purpose flour
4 cups hot cooked medium egg noodles

Preparation

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add onion and chicken to drippings in pan; sauté 6 minutes. Add bacon, broth, salt, pepper, paprika, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

Combine the sour cream and flour, stirring until smooth. Add sour cream mixture to pan, and bring to a boil. Reduce heat, and simmer 2 minutes, stirring constantly. Serve over egg noodles.

April 2003
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