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Community Recipe
from [LeGault]
Chicken Stew

Chicken Stew

  • Yield: 1 serving ( Serving Size: servings )
  • Prep time:0 Minute
  • Cook time:0 Minute

Ingredients

  • 2 tsp canola oil
  • 1 cup chopped onion
  • 1.5 tsp minced garlic
  • 1 lb boneless chicken, cut into bite sized pieces
  • 1 tsp curry powder
  • 2 tsp jerk seasoning
  • 1/2 tsp pepper
  • 1/4 cup red wine
  • 2 tblsp drained capers
  • 1 16 oz can black beans, rinsed & drained
  • 1 14.5 oz can undrained Italian style diced tomatoes

Preparation

Saute onion & garlic until tender.

In medium bowl, combine chicken, curry, jer & pepper.

Add chicken mixture to pan & cook 4 minutes.

Stir in wine, capers, beans & tomatoes.

Cover, reduce heat to low, and simmer 10 minutes or so.

Serve over rice, with a green salad and crusty bread.

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Chicken Stew recipe

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