Chicken and Spring Greens with Açai Dressing

Photo: Oxmoor House

The açai berry is considered to be a superfood high in antioxidants, amino acids, and essential fatty acids. Some even say that the berry—the fruit of a palm tree native to tropical parts of Central and South America—is one of the most nutritious foods in the world. Serve this salad with multigrain crispbreads such as those made by Wasa.

Prep: 6 minutes

Yield: 4 servings (serving size: 2 cups greens, 1/2 cup chicken, about 5 onion slices, 1 tablespoon pecans, and 3 tablespoons dressing)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 293
  • Calories from fat: 43%
  • Fat: 14g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 7.2g
  • Polyunsaturated fat: 3.9g
  • Protein: 24.5g
  • Carbohydrate: 18.5g
  • Fiber: 3.8g
  • Cholesterol: 60mg
  • Iron: 2.5mg
  • Sodium: 81mg
  • Calcium: 87mg

Ingredients

  • 8 cups mixed baby salad greens
  • 2 cups chopped cooked chicken breast (about 3/4 pound)
  • 1/2 cup red onion slices
  • 1/4 cup chopped pecans, toasted
  • 3/4 cup Açai Dressing

Preparation

  1. 1. Arrange 2 cups salad greens on each of 4 plates. Top each evenly with chicken, onion slices, and pecans. Drizzle 3 tablespoons dressing over each salad.
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