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Chicken and Spring Greens with Açai Dressing

Photo: Oxmoor House
Prep time 10 mins
Yield 4 servings (serving size: 2 cups greens, 1/2 cup chicken, about 5 onion slices, 1 tablespoon pecans, and 3 tablespoons dressing)
The açai berry is considered to be a superfood high in antioxidants, amino acids, and essential fatty acids. Some even say that the berry—the fruit of a palm tree native to tropical parts of Central and South America—is one of the most nutritious foods in the world. Serve this salad with multigrain crispbreads such as those made by Wasa.Prep: 6 minutes

Ingredients

  • 8 cups mixed baby salad greens
  • 2 cups chopped cooked chicken breast (about 3/4 pound)
  • 1/2 cup red onion slices
  • 1/4 cup chopped pecans, toasted
  • 3/4 cup Açai Dressing

Nutrition Information

  • calories 293
  • caloriesfromfat 43 %
  • fat 14 g
  • satfat 1.7 g
  • monofat 7.2 g
  • polyfat 3.9 g
  • protein 24.5 g
  • carbohydrate 18.5 g
  • fiber 3.8 g
  • cholesterol 60 mg
  • iron 2.5 mg
  • sodium 81 mg
  • calcium 87 mg

How to Make It

  1. Arrange 2 cups salad greens on each of 4 plates. Top each evenly with chicken, onion slices, and pecans. Drizzle 3 tablespoons dressing over each salad.

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