Chicken Soup with Orzo

Skip the noodles and try orzo in your chicken soup. The rice-shaped pasta joins a host of veggies in this low-calorie recipe.


8 servings (serving size: 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 151
Caloriesfromfat 24 %
Fat 4.1 g
Satfat 1.1 g
Monofat 1.4 g
Polyfat 1 g
Protein 16.9 g
Carbohydrate 10.7 g
Fiber 1.2 g
Cholesterol 47 mg
Iron 1.3 mg
Sodium 286 mg
Calcium 24 mg


1 (3-pound) package chicken pieces
3 quarts water
1 medium onion, cut into 8 wedges
1 cup chopped carrot
1 cup chopped celery
1 tablespoon black peppercorns
1 1/2 cups sliced carrot
1 cup diced celery
2 tablespoons chopped fresh or 2 teaspoons dried basil
1 teaspoon chopped fresh or 1/4 teaspoon dried oregano
3/4 teaspoon salt
1 bay leaf
1/2 cup uncooked orzo (rice-shaped pasta)


Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Combine chicken and 3 quarts water in a stockpot; bring to a boil. Add the onion, chopped carrot, chopped celery, and peppercorns; bring to a boil. Partially cover, reduce heat, and simmer 1 hour.

Remove the chicken from broth, reserving broth; cool. Remove chicken from bones; cut meat into bite-size pieces. Strain chicken broth through a sieve over a bowl; discard solids. Add enough water to broth to measure 10 cups; pour broth mixture into stockpot. Add sliced carrot, diced celery, basil, oregano, salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add chicken and orzo; cook 8 minutes or until pasta is done.

March 1998
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