Very good soup...and i didn't even have all the ingredients and had to improvise! I'm sure the next time and make it exactly to the recipe...it will be awesome!
Chicken Soup with Cabbage and Apple
Chicken Soup with Cabbage and Apple is the definition of hearty in a bowl. Earthy green cabbage mingles with moist shredded chicken, chicken sausage, and broth-soaked potatoes. Tart, crunchy apple slices add a fruity counterpoint to this German-inspired soup.
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Total: 39 Minutes
- Calories: 328
- Fat: 9.8g
- Saturated fat: 2.2g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 1.2g
- Protein: 28.5g
- Carbohydrate: 33.2g
- Fiber: 6.4g
- Cholesterol: 85mg
- Iron: 2.5mg
- Sodium: 369mg
- Calcium: 94mg
- 2 teaspoons caraway seeds
- 1/2 teaspoon fennel seeds
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 3 garlic cloves, minced
- 4 ounces chicken apple sausage, sliced
- 5 cups Chicken Stock or fat-free, lower-sodium chicken broth
- 8 ounces chopped Yukon gold potato
- 3 cups thinly sliced green cabbage
- 2 cups shredded cooked chicken breast (about 8 ounces)
- 2 cups sliced Granny Smith apple
- 1 tablespoon cider vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1. Heat a skillet over medium heat. Add caraway and fennel; cook 2 minutes, stirring constantly. Place in a spice or coffee grinder; process until ground.
- 2. Heat oil in a Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook 6 minutes. Add sausage; cook 1 minute. Add ground spices; cook 30 seconds, stirring constantly. Add Chicken Stock and potato; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Increase heat to medium-high. Add cabbage and remaining ingredients; cook 3 minutes.
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