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Photo: Ryan Benyi; Styling: Lynn Miller Photo by: Photo: Ryan Benyi; Styling: Lynn Miller

Chicken Soft Tacos

All You JUNE 2010

  • Yield: Serves 4
  • Cook time:5 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$2.32


  • 1 small red onion
  • 1 large tomato
  • 1 avocado
  • 1 pound precooked boneless, skinless chicken breast
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 4 6- to 8-inch flour tortillas
  • 1/4 cup low-fat shredded Cheddar
  • 1/2 cup salsa


Dice onion, tomato and avocado; toss together in a bowl. Cut chicken into strips. Sprinkle chicken with chili powder and garlic powder. Warm olive oil in a large skillet and sauté chicken until heated through, about 2 minutes. Remove chicken from skillet and divide among tortillas. Top chicken with onion mixture, Cheddar and salsa. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 417
  • Fat: 17g
  • Saturated fat: 4g
  • Protein: 42g
  • Carbohydrate: 26g
  • Fiber: 6g
  • Cholesterol: 98mg
  • Sodium: 530mg

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Chicken Soft Tacos recipe