ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chicken Soft Tacos

Photo: Ryan Benyi; Styling: Lynn Miller
Prep time 10 mins
Cook time 5 mins
Yield Serves 4

Ingredients

  • 1 small red onion
  • 1 large tomato
  • 1 avocado
  • 1 pound precooked boneless, skinless chicken breast
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 4 6- to 8-inch flour tortillas
  • 1/4 cup low-fat shredded Cheddar
  • 1/2 cup salsa

Nutrition Information

  • calories 417
  • fat 17 g
  • satfat 4 g
  • protein 42 g
  • carbohydrate 26 g
  • fiber 6 g
  • cholesterol 98 mg
  • sodium 530 mg

How to Make It

  1. Dice onion, tomato and avocado; toss together in a bowl. Cut chicken into strips. Sprinkle chicken with chili powder and garlic powder. Warm olive oil in a large skillet and sauté chicken until heated through, about 2 minutes. Remove chicken from skillet and divide among tortillas. Top chicken with onion mixture, Cheddar and salsa. Serve immediately.