Chicken Soft Tacos

Chicken Soft Tacos Recipe
Photo: Ryan Benyi; Styling: Lynn Miller

Recipe Time

Prep: 10 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 417
Fat 17 g
Satfat 4 g
Protein 42 g
Carbohydrate 26 g
Fiber 6 g
Cholesterol 98 mg
Sodium 530 mg


1 small red onion
1 large tomato
1 avocado
1 pound precooked boneless, skinless chicken breast
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1 tablespoon olive oil
4 6- to 8-inch flour tortillas
1/4 cup low-fat shredded Cheddar
1/2 cup salsa


Dice onion, tomato and avocado; toss together in a bowl. Cut chicken into strips. Sprinkle chicken with chili powder and garlic powder. Warm olive oil in a large skillet and sauté chicken until heated through, about 2 minutes. Remove chicken from skillet and divide among tortillas. Top chicken with onion mixture, Cheddar and salsa. Serve immediately.

June 2010
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