Chicken and Snow Pea Stir-Fry

recipe

Yield:

4 servings (serving size: 1/4 of chicken mixture and 3/4 cup rice)

Recipe from

Oxmoor House

Nutritional Information

Calories 467
Caloriesfromfat 0.0 %
Fat 11 g
Satfat 1.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 42.3 g
Carbohydrate 43.9 g
Fiber 2.5 g
Cholesterol 94 mg
Iron 0.0 mg
Sodium 762 mg
Calcium 0.0 mg

Ingredients

Cooking spray
2 teaspoons vegetable oil, divided
3/4 cup thinly sliced red bell pepper (about 1 medium)
3/4 cup thinly sliced yellow bell pepper (about 1 medium)
6 ounces fresh snow pea pods
4 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips
1 garlic clove, minced
1 cup low-sodium chicken broth
1/4 cup low-sodium soy sauce
1 tablespoon plus 1 teaspoon cornstarch
3 tablespoons dry sherry
1 teaspoon grated peeled fresh ginger
1/4 cup sesame seeds, toasted
3 cups hot cooked long-grain rice

Preparation

Coat a large nonstick skillet with cooking spray. Add 1 teaspoon oil; place over medium-high heat until hot. Add peppers; stir-fry 2 minutes. Add snow peas; stir-fry 2 minutes. Remove from pan; keep warm.

Add remaining oil to pan. Add chicken and garlic; stir-fry 4 minutes or until chicken is lightly browned. Remove from pan.

Combine broth and next 4 ingredients; stir well. Add chicken, broth mixture, and sesame seeds to pan; cook 3 minutes or until mixture is thickened and bubbly, stirring frequently. Stir in vegetable mixture. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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